:root{--bg:#fff;--bg-soft:#f4f6f8;--bg-card:#fafbfc;--text:#2c3e50;--text-muted:#89a;--accent:#5b9bd5;--accent-light:#d6e6f5;--active:#a8c5a0;--active-light:#e8f0e6;--highlight:#d4a76a;--highlight-light:#f5ebd9;--border:#e2e8f0;--danger:#e57373;--danger-light:#fdeaea}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;font-size:16px}body{color:var(--text);background:var(--bg);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;line-height:1.5}#root{background:var(--bg);flex-direction:column;max-width:430px;min-height:100dvh;margin:0 auto;display:flex}input,button,select,textarea{font:inherit;color:inherit}button{cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none}input[type=number]{-moz-appearance:textfield}input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.page{-webkit-overflow-scrolling:touch;flex:1;padding:16px 16px 100px;overflow-y:auto}.page-title{margin-bottom:4px;font-size:1.5rem;font-weight:700}.page-subtitle{color:var(--text-muted);margin-bottom:20px;font-size:.875rem}.card{background:var(--bg-card);border:1px solid var(--border);border-radius:12px;margin-bottom:12px;padding:16px}.card-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:6px;font-size:.75rem;font-weight:600}.btn{border-radius:10px;justify-content:center;align-items:center;min-height:48px;padding:14px 24px;font-size:1rem;font-weight:600;transition:background .15s,transform .1s;display:inline-flex}.btn:active{transform:scale(.97)}.btn-primary{background:var(--accent);color:#fff}.btn-primary:active{background:#4a8ac4}.btn-secondary{background:var(--bg-soft);color:var(--text);border:1px solid var(--border)}.btn-success{background:var(--active);color:#fff}.btn-block{width:100%;display:flex}.btn-sm{min-height:40px;padding:8px 16px;font-size:.875rem}.stepper{align-items:center;gap:2px;display:flex}.stepper-btn{background:var(--bg-soft);border:1px solid var(--border);width:48px;height:48px;color:var(--accent);border-radius:10px;justify-content:center;align-items:center;font-size:1.25rem;font-weight:600;display:flex}.stepper-btn:active{background:var(--accent-light)}.stepper-value{text-align:center;border:1px solid var(--border);background:var(--bg);border-radius:10px;width:64px;height:48px;font-size:1.25rem;font-weight:700}.stepper-value:focus{border-color:var(--active);background:var(--active-light);outline:none}.badge{border-radius:20px;align-items:center;padding:4px 10px;font-size:.75rem;font-weight:600;display:inline-flex}.badge-accent{background:var(--accent-light);color:var(--accent)}.badge-active{background:var(--active-light);color:#5a8a52}.badge-highlight{background:var(--highlight-light);color:#b8874a}.tab-bar{background:var(--bg);border-top:1px solid var(--border);width:100%;max-width:430px;padding:8px 0 env(safe-area-inset-bottom,8px);z-index:100;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.tab-bar a{color:var(--text-muted);flex-direction:column;flex:1;align-items:center;gap:2px;padding:6px 0;font-size:.625rem;font-weight:600;text-decoration:none;transition:color .15s;display:flex}.tab-bar a.active{color:var(--accent)}.tab-bar a svg{width:24px;height:24px}.progress-bar{background:var(--border);border-radius:3px;height:6px;overflow:hidden}.progress-bar-fill{background:var(--active);border-radius:3px;height:100%;transition:width .3s}.checklist-item{border-bottom:1px solid var(--border);-webkit-tap-highlight-color:transparent;cursor:pointer;align-items:center;gap:12px;padding:14px 0;display:flex}.checklist-item:last-child{border-bottom:none}.checklist-check{border:2px solid var(--border);border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:28px;height:28px;transition:all .15s;display:flex}.bw-row{border-bottom:1px solid var(--border);align-items:center;padding:12px 0;display:flex}.bw-row:last-child{border-bottom:none}.bw-info{flex:1;min-width:0}.bw-sets{flex-shrink:0;gap:8px;margin-left:12px;display:flex}.bw-set-box{border:2px solid var(--border);cursor:pointer;-webkit-tap-highlight-color:transparent;border-radius:8px;justify-content:center;align-items:center;width:36px;height:36px;transition:all .15s;display:flex}.bw-set-box.checked{background:var(--active);border-color:var(--active);color:#fff}.bw-set-box:active{transform:scale(.9)}.checklist-check.checked{background:var(--active);border-color:var(--active);color:#fff}.checklist-label{font-size:1rem;font-weight:500}.checklist-label.checked{color:var(--text-muted);text-decoration:line-through}.rest-timer-overlay{z-index:200;color:#fff;background:#2c3e50d9;flex-direction:column;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.rest-timer-time{font-variant-numeric:tabular-nums;margin-bottom:8px;font-size:5rem;font-weight:700;line-height:1}.rest-timer-label{opacity:.7;margin-bottom:32px;font-size:1rem}.text-muted{color:var(--text-muted)}.text-center{text-align:center}.text-sm{font-size:.875rem}.text-xs{font-size:.75rem}.font-bold{font-weight:700}.mt-4{margin-top:16px}.mt-8{margin-top:32px}.mb-4{margin-bottom:16px}.mb-8{margin-bottom:32px}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.gap-2{gap:8px}.gap-3{gap:12px}.gap-4{gap:16px}.w-full{width:100%}